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Welcome to the UTB/TSC Wellness Program! We are proud of you for participating in our Employee Wellness Program. This year we are encouraging employees to have a partner or workout buddy while exercising. The person does not have to be an employee; it can be a friend, a spouse or your child. We have found that people are more apt to keep up their workouts if they have someone encouraging them to participate. To join, simply fill out the Wellness Waiver form and turn it in to Lynne Depeault in Human Resources, Cortez 129. You will receive a free sign-up gift along with your Wellness Activity Card just for joining. We encourage you to exercise on your own (at home, neighborhood, etc.) or you may join one of our classes available at no cost to you (please fill out and submit the Wellness Waiver form before attending a class.) Wellness Activity classes begin January 22 and end on April 30. There will be no classes during Spring Break. The Personal Activities Record Cards are due on May 15 in order to be considered for the top prizes. Deadline to subtmit your Activity Card to receive your free Wellness t-shirt is May 31, 2008. Remember, all you need are 30 sessions of at least 30 minutes of exercise to get a free t-shirt. Physicals are not required for participation in the Wellness Program but participants are strongly encouraged to have a complete physical before beginning any exercise program. We are here to support you in your endeavor to succeed. If you have any questions please feel free to contact us at Human Resources at 882-6530. To learn more about the program, click on the links below. About the Wellness Program Waiver Form -Spring 2008 Sample Activity Card
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