BODY MASS INDEX
Body Mass Index is a measure
of body fat based on height and weight that applies to both
adult men and women. If you want to avoid heart disease,
stroke or diabetes, one should pay attention to the measure
of general fitness: BMI. A serious bodybuilder may have a
higher BMI and still be healthy. However, even bodybuilders
are in trouble once their BMI approaches 30.
From
Men's Health Magazine
