IMPORTANT NEWS FROM

Heart Attack Warning Signs

Some heart attacks are sudden and intense - the “movie heart attack,” where no one doubts what's happening.  But most heart attacks start slowly, with mild pain or discomfort.  Often the people affected aren't sure what's wrong and wait too long before getting help.  Here are some of the signs that can mean a heart attack is happening.

• Chest discomfort.  Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back.  It can feel like uncomfortable pressure, squeezing, fullness or pain.
• Discomfort in other areas of the upper body.  Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.
• Shortness of breath.  This feeling often comes along with chest discomfort. But it can occur before the chest discomfort.
• Other signs:  These may include breaking out in a cold sweat, nausea or lightheadedness.

If you or someone you're with has chest discomfort, especially with one or more of the other signs, don't wait longer than a few minutes (no more than 5) before calling for help. Call 9-1-1…Get to a hospital right away.

Calling 9-1-1 is almost always the fastest way to get lifesaving treatment.  Emergency medical services staff can begin treatment when they arrive – up to an hour sooner than if someone gets to the hospital by car.  Also, the staff is trained to revive someone whose heart has stopped.  You'll also get treated faster in the hospital if you come by ambulance.

If you can't call 9-1-1, have someone drive you to the hospital right away.  If you're the one having symptoms, don't drive yourself, unless you have absolutely no other option.

Stroke Warning Signs

The American Stroke Association says these are the warning signs of stroke:

• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
• Sudden confusion, trouble speaking or understanding
• Sudden trouble seeing in one or both eyes
• Sudden trouble walking, dizziness, loss of balance or coordination
• Sudden, severe headache with no known cause

Dial 9-1-1 Fast

Heart attack and stroke are life-and-death emergencies – every second counts.  If you see or have any of the listed symptoms, immediately call 9-1-1.  Not all these signs occur in every heart attack or stroke. Sometimes they go away and return.  If some occur, get help fast!  Today heart attack and stroke victims can benefit from new medications and treatments unavailable to patients in years past.  For example, clot-busting drugs can stop some heart attacks and strokes in progress, reducing disability and saving lives.  But to be effective, these drugs must be given relatively quickly after heart attack or stroke symptoms first appear.  So again, don't delay – get help right away!

Heart Disease Statistics

Coronary heart disease is America’s No. 1 killer. Stroke is No. 3 and a leading cause of serious disability.  That’s why it’s so important to reduce your risk factors, know the warning signs, and know how to respond quickly and properly if warning signs occur.

Target Heart Rate It’s important that Wellness members take time to monitor their heart rates while participating in any type of aerobic activity.  Monitoring your heart rates will assist you in staying in the safest and most effective zone for cardiovascular fitness. The following formula is recommended by fitness experts to determine your individual targeted heart rate zone.

Return to Wellness Notes Home Page