Welcome to the UTB/TSC Wellness Program! We are proud of you for taking “One Step at a Time” towards Wellness. If we can assist you in gaining success with the Wellness Program please do not hesitate to contact us.

Below you will find links to your Wellness Personal Activity Card and the latest edition of the Wellness Newsletter. Please note the days and times of the Wellness Activities here on campus. Remember, you do not have to do the activities just on campus. You may exercise at home, at a gym, etc., as long as the activity is an aerobic-type activity. The Fall 2002 Wellness Program will run from September 3rd to November 14th. The Personal Activities Record Cards are due on November 18th to be considered for the Top Ten.

Remember all you need are 21 sessions of at least 30 minutes of exercise to get a Free T-Shirt. Physicals are not required for participation in the Wellness Program but participants are strongly encouraged to have a complete physical before beginning any exercise program. 

• Four Steps to Successful Wellness (by Lynne Depeault)
• - UTB/TSC Wellness Program 
  - Top Ten Wellness Members 
  - Wellness Fitness Activity Record
• Wellness Activities
• Wellness Program Guidelines (Waiver Form) (PDF) 

We are here to support you in your endeavor to succeed. If you have any questions please feel free to contact us at Human Resources at extension 6530.

Past Newsletters:
  Spring 2002
  Fall 2001 

Return to Human Resources Home Page